10 Day Juice Feast – Finished!
Yesterday was my last day of Juice on this 10 Day Juice Feast. I had bittersweet feelings about it. Knowing that all you could intake was juice is MUCH easier than the conflicting “what do I eat”, “what can I eat”, “what shouldn’t I eat” conversations that happen on a day-to-day basis. But for me, … Read more
10 Day Juice Feast – Day 8
Ok, if you don’t know from my previous posts, talking about what’s coming out is as important as what’s going in. Elimination is a very important topic when talking about detox and Juice Feasting. Whether you do a colonic, enema, Natural calm, or other means of helping elimination, it’s a great way to get all … Read more
10 Day Juice Feast: Day 2
Today is Day 2 of my 10 Day Juice Feast. In the interest of full disclosure, I didn’t go into this Feast as gently as I should have. Although I do eat pretty cleanly in general, I didn’t do 2 full days of raw food as I normally would have. I have been doing more … Read more
10 Day Juice Feast: Day 1
I am SO excited to be doing some Spring Cleaning for my body! I am leading 10 people through a 5 day Juice Feast but I wanted to do a longer one. I ordered a 3 day and 5 day cleanse. I’ll make my own juice Monday and Tuesday to fill in the gaps. I … Read more
PestoBella and Eat to Perform: Black Magic Day 2
Today is Day 2 of the 4 week program called Eat to Perform: Black Magic. I have to tell you, yesterday’s workout KILLED my muscles. Then today’s Jump Punch Kick Crunch… eesh. I doubt I’ll be able to move tomorrow, but I’ll definitely push on. So I’m really excited to be incorporating more raw foods … Read more
Eat to Perform: 24/7 Almost there!
Wow, time has flown…? We’re almost at the end of Week 4 of our 5 week program and while my body has made significant changes, it has left me pretty sore. Without a doubt, my stamina and strength have improved exponentially. I haven’t had much time or energy to create new and exciting foods, but … Read more
Eat to Perform: 24/7 HALF WAY! Day 17
How in the world did I get 1 week behind on my posts? Life happens, I guess. Sorry, because I’m still trying to get caught up, I’m going to do a really shoddy job at getting caught up by posting whatever photos I took of my food in the last 7 … Read more
Eat to Perform: 24/7 Day 10
Today was a low-key day. Busy day, so not much going on in terms of new foods that I can introduce to you. Besides I wasn’t all that hungry today. I did have a ton of strawberries which made me really happy. BUT….. I am excited about this which will be ready tomorrow. If you’re … Read more
Eat to Perform: 24/7 Day 8
I hope strength wins in the end because today I had N-O-N-E. Everything felt heavy… like I had never trained before. It has been a long time, but whoa! Regardless, today was a HAPPY DAY! I was QUITE happy to have my kimchee avocado and seaweed salad. No dressing as there was enough flavor in … Read more
Eat to Perform: 24/7 Day 7
ONE WEEK DOWN! (Yay!) 4 to go! (Ack!) Well today my energy level is up, even though I spent last night up taking care of one of my little ones again. I started the day with a nice medium sized honey crisp apple. I’ve been saving these 3 overripe pears for today. Two nights ago, … Read more
