“My Poop Don’t Stink” and it’s a GOOD thing
It’s been a little over a week since my last day of juice. I have to say, I do miss it. I am having some green smoothies and a few juices here and there, but it isn’t the same. There’s something to be said about not having to think about your next meal. But what … Read more
10 Day Juice Feast – Finished!
Yesterday was my last day of Juice on this 10 Day Juice Feast. I had bittersweet feelings about it. Knowing that all you could intake was juice is MUCH easier than the conflicting “what do I eat”, “what can I eat”, “what shouldn’t I eat” conversations that happen on a day-to-day basis. But for me, … Read more
10 Day Juice Feast – Day 8
Ok, if you don’t know from my previous posts, talking about what’s coming out is as important as what’s going in. Elimination is a very important topic when talking about detox and Juice Feasting. Whether you do a colonic, enema, Natural calm, or other means of helping elimination, it’s a great way to get all … Read more
10 Day Juice Feast – Days 4, 5, 6, and 7
Sorry! I’m so behind on my posts. You know… life happens. Monday morning, Day 4, I went for a run along the Delaware River. Let me preface this with, “I don’t run”. It isn’t something I do, it isn’t something I like to do. So when Leah offered a 5-week workshop, 2x a week run … Read more
10 Day Juice Feast: Day 3
Hello Day 3! Last night, I slept so well again. I’m loving this! My tongue was also coated, again signaling that the cleanse is working. Today, my preoccupation with eating has dramatically decreased. I am still making meals for my family and the temptation to eat wasn’t there. I feel lighter and cleaner already. I … Read more
10 Day Juice Feast: Day 2
Today is Day 2 of my 10 Day Juice Feast. In the interest of full disclosure, I didn’t go into this Feast as gently as I should have. Although I do eat pretty cleanly in general, I didn’t do 2 full days of raw food as I normally would have. I have been doing more … Read more
10 Day Juice Feast: Day 1
I am SO excited to be doing some Spring Cleaning for my body! I am leading 10 people through a 5 day Juice Feast but I wanted to do a longer one. I ordered a 3 day and 5 day cleanse. I’ll make my own juice Monday and Tuesday to fill in the gaps. I … Read more
Apple Walnut Quinoa Salad
Last night, I made this SUPER easy salad that my kids loved. I made a few adjustments to the original recipe as I know my kids don’t like onions or parsley. In keeping with my 80/20 raw to cooked ratio, I put my quinoa portion over a bed of mixed greens and added some avocado. … Read more
Getting Juicy!
I have the privilege of leading 9 friends into, through, and out of a 5 day juice feast in a few weeks. I am really excited, not only that I will be cleansing my body of toxins, but that I can share this incredible healing experience with them. Dr. Mark Hyman says: “Food is the … Read more
PestoBella and Eat to Perform: Black Magic Day 2
Today is Day 2 of the 4 week program called Eat to Perform: Black Magic. I have to tell you, yesterday’s workout KILLED my muscles. Then today’s Jump Punch Kick Crunch… eesh. I doubt I’ll be able to move tomorrow, but I’ll definitely push on. So I’m really excited to be incorporating more raw foods … Read more
